Everyday I try to be more aware of my body,
as the first step in becoming more aware in life.
I take a deep breath, I try to pay attention to my toes, how they feel
when I move them, I give attention to my whole body as one and see if I
feel any tensions or pain.
I tend to forget from time
to time, and I find myself in a very unaware state of mind, feeling
disconnected from myself, my surroundings and our world. I am working on
this, looking forward to the next steps in this transformation. This blog inspires me a lot, giving good tips on steps to become more aware.