onsdag 30. januar 2013

body presence

Everyday I try to be more aware of my body,
as the first step in becoming more aware in life.

Everytime I take a deep breath, I try to pay attention to my toes, how they feel when I move them, I give attention to my whole body as one and see if I feel any tensions or pain.

I tend to forget from time to time, and I find myself in a very unaware state of mind, feeling disconnected from myself, my surroundings and our world. I am working on this, looking forward to the next steps in this transformation. This blog inspires me a lot, giving good tips on steps to become more aware.


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